American Academy of Pediatrics launches new recommendations for juice consumption

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juice consumption

It is only from the first year of life that pediatricians should release their juice intake, paying attention to the maximum daily recommended amount

In a new guideline that will be officially published in June, the American Academy of Pediatrics recommends juice consumption only from the first year of life . Intake should be limited to a maximum of 120 ml daily for children 1 to 3 years of age, 175 ml for children 4 to 6 years of age and 250 ml for 7 to 18 years, within the recommended daily intake 2 to 2 ½ servings of fruit per day.

The Academy has followed the same recommendations since 2001. But in America for at least three years, pediatricians and the American Society of Pediatrics have advised against using juice before one year of life . “Juice is water mixed with fruit, which loses all fiber. For this reason, the consumption of these beverages may hypostatize the child’s pancreas, increase blood sugar levels, consume empty calories, and increase the chances of developing diabetes in the future, “says pediatrician and neonatologist Nelson Douglas Ejzenbaum, of the American Society of Pediatrics (SBP). See the other guidelines of the American Academy of Pediatrics:

– For children aged 2 to 3 years, no juice should be given in bottles or training cups, which can be transported easily, increasing consumption throughout the day. Excessive exposure of teeth to carbohydrates can also lead to tooth decay . Therefore, juice should not be given at bedtime.

 

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– Children should be encouraged to eat fruits and educated about the benefits they offer compared to juice, which lacks dietary fiber and can contribute to excessive weight gain.

– Human milk or infant formula is sufficient for young children. Just like low-fat or low-fat milks are enough for older children when they need them in the diet. (Milk fat is not harmful, but when your child has a high-fat or high-cholesterol diet, for example, pediatricians can indicate the consumption of skimmed or semi-skimmed milks.)

– The consumption of unpasteurized juices should be strongly discouraged for children of all ages. (It is worth considering the context of the United States where not all places have fresh fruit.) Natural juices are always the best option.

– Children who take certain types of medications should not take grapefruit juice because it may interfere with the effectiveness of the medication. In addition, fruit juice is not appropriate in the treatment of dehydration or management of diarrhea.

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