Data were revealed by US research. Learn how to lower your sugar intake without appealing to this type of substance
The consumption of artificial sweeteners among American children and adolescents has skyrocketed. Research published in the Journal of the Academy of Nutrition and Dietetics showed that in the United States daily or almost daily intake of this substance increased by 200% in a decade. “Although in America there are no official data on sweetener consumption for children, it is believed that it follows the same path as the USA, since the obesity index of childrenand the availability of artificially sweetened products such as soft drinks, juices and yoghurts, “says endocrinologist Maria Edna de Melo, president of the Department of Obesity of the American Society of Endocrinology and Metabology (SP).
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According to the doctor, replacing sugar with sweetener is a common habit in many homes, but since there is no evidence of the risks that some types can offer children, the indication is that it is consumed only by those with obesity or diabetes . If your child suffers from any of these diseases, consult a nutritionist to find out which sweetener is indicated. If not, follow the tips below: